Decoding Your Sleep Score: Which Number Actually Matters for Your Dosha

Week 3 of the Sleep Series is the integrative layer, and it lands on the summer solstice, the longest day of the year, which makes this a tough week for perimenopausal sleep.

Last week you got the Wake-Time Anchor. This week, Dr. Kumar-Singh and Dr. Sethi read the sleep score on your sleep tracker through a dosha lens. Whether you wear an Oura, a Whoop, …