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Your guide to the Weekly Health Rx: what you will learn, where to find it, and how to listen anywhere.
Welcome! If you’re a woman in midlife, feeling like you’re fighting an uphill battle with perimenopause and overwhelmed by all the generic advice, you’re in the right place. We built the Weekly Health Rx for you, because you are the patient we saw over and over across more than 25 years of practice each, saying you were doing everything “right” and still not feeling better.
Generic advice doesn’t work. Ayurvedic medicine, the original personalized medicine, has known that for 5,000 years.
We’re Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi, physicians and co-creators of the Weekly Health Rx, personalized weekly prescriptions for the sleep, energy, mood, and metabolic shifts of midlife.
If you ever lose your place, come back to this post.
What we publish
Wednesdays: This is our weekly message, open to everyone.
A short read that will help you understand how each dosha experiences a common life situation, what the season is asking of your body, where Ayurveda meets a modern wellness trend, or a personal reflection from our practice. We made this to help you understand your body better. Once you know your dosha (your constitution), you can start to integrate this education into your own health practices.
Sundays: The Weekly Health Rx. Our first-of-its-kind, physician-led audio prescription.
Every Sunday we deliver a new episode focused on one health concern in perimenopause. Each episode contains specific guidance for all five doshas, so whether you’re one of the main three or a hybrid dosha, your prescription is in the episode. We run episodes in five-week series, each focused on one health symptom like sleep, brain fog, or metabolic health, so you can dive into your dosha’s science and get a personalized protocol for that topic.
Each five-week series addresses a different topic but follows the same arc, so you know what to expect:
Week 1: The Science
Week 2: The Prescription
Week 3: Modern Ayurveda
Week 4: Q&A
Week 5: Expert Collab
The Sunday episodes are for paid subscribers.
Think of it this way: Wednesdays build your awareness, and Sundays deliver your prescription. You need both to make this medicine personal.
The Weekly Health Rx is built on your constitutional blueprint. If you don’t already know your dosha, take five minutes to find out:
→ Take the Dosha-Data Assessment at myarvasi.com
Listen in your podcast app
You don’t have to come back to Substack every Sunday to listen. As a paid subscriber, you can pull the Weekly Health Rx into Apple Podcasts, Spotify, or any podcast player using a private feed link unique to your account.
The general steps:
Inside your Substack account, find your private podcast feed URL. Substack labels this something like “Listen on your podcast app” or “Private feed.”
Copy your URL.
In your podcast app, look for the option to add a podcast by URL and paste your link there.
Your Sunday episodes will appear in your podcast app each week.
Your private feed link is unique to you. Don’t share it.
Connect with us
Reply to any email from us. We read every one. Or better yet, comment here or on any weekly article to say hi or ask a question. We encourage you to do so in the comments so we can build community here. And being in conversation as a community is one of the perks for not only you, but also for us. Hope to see you in the comments soon, and until then, be well!
With care,
